"Milk" Pudding

Ingredients

6 c. Lowfat rice milk
2 Bananas; puréed
2 tsp. Apple butter
2 tbs. Brown rice syrup
1/2 tsp. Ground cardamom

Instructions

http://www.vrg.org/recipes/vjindian.htm

LOWFAT INDIAN CUISINE

By Kumar Ramanathan
Children will love this pudding.

Boil rice milk and reduce the heat to low. Stir the milk occasionally. Simmer the milk for about 30 minutes until the milk is reduced by about 2/3
of its volume. Add banana purée and apple butter. Add brown rice syrup and cardamom. Cool and keep in a refrigerator. Serve chilled.

Notes

Hints:

Add dried fruits and 1/4 teaspoon pistachios or almonds or cashews for variety (optional).
Total calories per serving: 194

Fat: 3 grams

Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 17, 1998